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This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier.
Meaning definition physical fitness. Importance of physical fitness has made us give more attention to know about. How to use physical fitness in a sentence. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.
Definition of physical fitness. There is a graded inverse association between. Meaning of physical fitness.
If a person has good body fitness of course he can and is able. A fit person is able to perform schoolwork. However fitness does encompass the following key components.
Physical fitness public health a state of physical well being and higher than average tolerance to cardiovascular activity. The degree to which one is healthy and strong meaning pronunciation translations and examples. It is a person s ability to carry out physical activity without experiencing significant specific fatigue.
If you work steadily on health related components of physical fitness it will make you fit within a short span of time. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. The degree to which a person meets or exceeds expected working capacity according to body weight.
Well there is no true physical fitness definition as the meaning of that term varies frequently from expert to expert. Pf is defined by exercise test tolerance to a standard treadmill protocol which requires a cardiovascular reserve. The term physical fitness is also known as physical exercise.
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