Physical Fitness Meaning And Definition

Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest.

Physical fitness meaning and definition. Create a chart or other type of graphic organizer in which you define physical fitness and then list and define all of its components. Physical fitness public health a state of physical well being and higher than average tolerance to cardiovascular activity. Prompts about physical fitness.

If you work steadily on health related components of physical fitness it will make you fit within a short span of time. There is a graded inverse association between. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.

Physical fitness definition is good health and strength achieved through exercise. Definition of physical fitness according to experts 1. However fitness does encompass the following key components.

Well there is no true physical fitness definition as the meaning of that term varies frequently from expert to expert. Physical fitness is a person s ability to complete physical activities and behaviors requiring three important elements namely endurance flexibility and strength. How to use physical fitness in a sentence.

Information and translations of physical fitness in the most comprehensive dictionary definitions resource on the web. The degree to which one is healthy and strong meaning pronunciation translations and examples. Pf is defined by exercise test tolerance to a standard treadmill protocol which requires a cardiovascular reserve.